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Health and Wellness

Rest is Best: The ABCs of ZZZs

Jul 28, 2022 04:13PM

The American Academy of Sleep Medicine and Sleep Research Society recommends adults sleep at least seven hours per night.

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Food For Thought: All About Food Allergies

Jun 30, 2022 04:12PM

The awareness of food allergies and proper diagnosis has come to the forefront only in the last 20 years, according to Travis A. Miller, MD, founder of The Allergy Station in Roseville. “There are many resources available to ensure patients live a good quality of life. Partnering with a board-certified allergist for proper diagnosis and management is key,” he says.

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Aging Well: How to Stay Fit at 55+

Jun 09, 2022 02:51PM

Looking forward to retirement and plenty of time to relax may sound like heaven but aging well has a few requirements. First is staying fit — physically and mentally — so you can enjoy the fruits of your labor, do the things you want to do, and live a long and fulfilling life.

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Game On: Trying Our Hand at Pickleball

May 26, 2022 02:47PM

I’ve played tennis for a large portion of my adult life and I absolutely love the game. So, the first time I heard the term pickleball (PB) I giggled a bit and said incredulously “pickleball—really?”

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Tips to Make Downsizing to a Retirement Community Easy

May 04, 2022 08:27AM

Moving is no fun, but it doesn’t have to be painful. When getting ready to move to a retirement community like Sonrisa Senior Living in Roseville, California, take advantage of these tried-and-true tips for downsizing that will make your move a breeze.

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Cataract Falls Trail

Apr 27, 2022 12:29PM

This trail takes you through a series of cascading waterfalls as you wind your way through some of the Bay Area’s finest nature. While the hike is short, there is plenty of elevation gain to get your workout in and prepare for steeper terrain.

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Water Wise: Everything You Need to Know About Water Safety

Apr 27, 2022 12:02PM

Learning to swim goes hand in hand with being safe in and around water. However, water safety means so much more than just knowing how to swim! Accidental drownings can be largely avoided through vigilant supervision, swimming skills, and water safety training.

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Arnold Rim Trail

Mar 29, 2022 09:16AM

This hike has a little bit of everything: panoramic views all the way to Mount Diablo, a little archaeology as you stumble across acorn grinding stones, a gorgeous waterfall, forests, streams, and enough mileage to help you sleep at night.

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Spring Forth: 4 Seasonal Sports To Try

Mar 29, 2022 09:04AM

Spring is nature’s way of telling us to get outside. So, why not head outdoors and try a new sport this season? Read on to get the play-by-play of where to enjoy a game of pickleball, softball, and more!

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A Taste of Eskaton

Mar 25, 2022 02:33PM

Sponsored Content Senior Living Community Offers Delicious Meals Among Friends

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