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Health and Wellness

Seasonal Sadness: Beat the Winter Blues

Oct 24, 2023 04:37PM

The holidays can sometimes feel heavy, as you carry the load of balancing your physical, mental, and financial health. We consulted with local experts on thoughtful ways to support your needs and keep your head up this season.

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Frog Lake Overlook

Oct 03, 2023 04:16PM

Despite some freeway noise, the ample panoramic views, beautiful forest scenery, and wildflowers make up for it and will have you forgetting you’re only miles from civilization.

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Courage is Calling: How to Face Your Fears

Oct 03, 2023 03:46PM

Everyone has fears. There’s arachnophobia, the fear of spiders; claustrophobia, the fear of confined spaces; and coulrophobia, the fear of clowns. But these are phobias—intense, irrational, often paralyzing fears triggered by a certain object or situation. A person may know their phobia isn’t warranted, but can’t help feeling extremely anxious when confronted.

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Take A Hike To Glacier Lakes Trail

Aug 31, 2023 01:32PM

This hike offers beautiful forest views, opportunities for backpacking through the Tahoe National Forest, and an ice-cold lake for a mid-hike refresh.

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Quiet in the Nest: Coping When Kids Fly the Coop

Aug 31, 2023 01:25PM

The time has come. In those early sleep-broken nights, it seemed a long way off. Through grade school, it felt closer and closer and then in high school it was looming. It was the goal. They’ve worked hard. You’ve worked hard, and perhaps throughout it all, you kept pushing the thought of them leaving home from your mind. Everyone told you that time would fly and now, it’s here.

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Disabled to Enabled: The ABCs of Learning Difficulties

Jul 26, 2023 02:54PM

When you suspect your child has a learning difficulty, it can feel overwhelming. Luckily, local experts have some actionable advice to help families spot the early signs, ensuring children are properly diagnosed and receive sufficient support to set them up for success.

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Tahoe Rim Trail to Picnic Rock

Jun 27, 2023 03:00PM

Considered the “best bang for your buck” for the effort, this short hike offers amazing views.

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Small Changes, Big Results: 10 Powerful Health Habits

Jun 27, 2023 12:58PM

With all the fast-fix health fads available, it’s hard to cut through the clutter and navigate what can realistically improve your well-being. One thing that's effective? Making small changes that can be implemented daily to create lasting habits that pay off. We reached out to local experts for ideas you can tackle today for big results you’ll see, and feel, instantly.

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Woods, Winnemucca, and Round Top Lakes Loop

Jun 01, 2023 04:09PM

With the ample amount of snow last season, this may be a snowshoe hike—even come summertime.

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Good to Glow: Summer Skin Care 101

Jun 01, 2023 02:29PM

Soaking up the summer sun for hours can feel amazing. But along with all that vitamin D comes plenty of concerns, too—sunburns, sunspots, breakouts, and clogged pores, to name a few—and the need for a proper sun protection plan.

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