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Health and Wellness

Fairy Falls Trail to Beale Falls

Apr 28, 2023 04:30PM

There’s a variety of scenery and little elevation gain on this hike where you pass through an abandoned mine, grasslands, woodlands, swimming holes, and creeks before finally ending at a 100-foot waterfall.

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“Me Time” Matters: Self-Care for Moms

Apr 28, 2023 04:13PM

Making time for you may feel selfish but giving yourself the gift of self-care will make you stronger, happier, and a better mom and partner. Here are some tips to ensure you’re filling yourself up with the same love and attention you give so willingly to others.

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Scotts Flat Trail

Mar 29, 2023 12:08PM

On warmer days, access to the Scotts Flat Reservoir is ideal for a midway dip. There are boat rentals at the reservoir, too, and a small store for drinks. The trail has plenty of shade, nice views, and boasts enough mileage to work up a sweat (and appetite!).

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Spring Into Wellness: Tips to Stay Healthy This Season

Mar 29, 2023 11:30AM ● By Melissa Strand

As you’re scrubbing floorboards and clearing closets to bring an external sense of renewal and calm this spring, give your mind, body, and soul a good cleansing as well. We asked area experts for the best ways to bring more sunshine into your life this season.

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Complexion Perfection: A Guide to Glowing Skin

Mar 01, 2023 12:00AM

Considering the skin is your body's largest organ, it deserves to be in the spotlight. Is yours looking more drab than fab these days? Here are their top tips to help protect, preserve, and pamper the skin you’re in.

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San Antonio Falls via Arnold Rim Trail

Mar 01, 2023 12:00AM

San Antonio Falls via Arnold Rim Trail

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Relationship Rx: 9 Tune-Up Tools

Jan 26, 2023 10:33AM

Have you had a relationship checkup lately? Just like a regular office visit with your primary care doctor, relationships need regular maintenance, too. We asked local experts to weigh in on their top tools for creating a healthy partnership with a steady pulse and robust heartbeat.

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Take a Hike: UC Davis Arboretum

Dec 30, 2022 10:59AM

When the temps are low with lots of snow eastward, a beautiful urban hike with plenty of flora and fauna is a great way for the whole family to soak up some vitamin D.

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In the Mood for Superfoods: Healthy Diet Essentials

Dec 30, 2022 10:50AM

While there’s no universal definition of superfoods, typically they’re nutrient-dense foods that nourish our bodies, protect our cells, and prevent us from getting sick.

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Bootjack Camp to Stinson Beach

Nov 29, 2022 04:21PM

When snow is piled high in the Sierra, great hiking is only a short drive away, and the Mill Valley/Muir Woods area has some of the best and most beautiful scenery.

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