Health and wellness of mind, body and soul.
Last Updated: Jan 29, 2025 09:59AM • Subscribe via RSS • ATOM
Jan 29, 2025 09:59AM
February, the month of love, often finds us reflecting on our romantic connections, whether we’re confessing hidden feelings or celebrating the bonds we’ve already built.
Kirkwood Meadow is the most beginner friendly, with a scenic, two-mile loop that is ideal for a relaxed outing.
Jan 29, 2025 09:28AM
What’s your cake personality? Maybe a heavy-crumb classic like carrot or banana? Decadent like black forest or chocolate mousse?
Dec 30, 2024 05:31PM
It pretty much took up the whole screen: “No significant benefits for longevity.” That was Google’s response when I searched “Would ‘wine at 5’ help prolong my life?” All joking aside, science tells us there are certain behaviors that can help extend one’s life. We asked local experts for their take on some of the most well-known lifestyle tweaks to maximize your time on the planet.
Dec 30, 2024 05:30PM
This scenic stretch of the California Coastal Trail offers breathtaking views of the Golden Gate Bridge, along with spectacular viewpoints like Sutro Baths, Marin Headlands, Eagle’s Point, and Cliff House. You’ll also encounter multiple beach access points. The trail is suitable for families, making it one of the most beautiful and accessible hikes in the Bay Area—perfect for repeat visits, no matter the season..
Dec 30, 2024 04:30PM
Advances in medicine happen at an astonishing speed; thankfully, our community has high-quality health care providers who are helping to drive these medical advances forward.
Dec 30, 2024 04:22PM
Every new year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health, and well-being are concerned, and Style readers are no different! That is why we're proud to profile the best health, wellness, and fitness professionals the region has to offer. Whether you’re looking to take better care of your skin, get back on track with a fitness regimen, or just want to be healthier, the professionals featured here are an excellent place to find your new beginning this year!
Dec 30, 2024 04:02PM
What comes to mind when you hear the word comfort? How does it make you feel?
Nov 27, 2024 03:28PM
This is a popular spot for runners, cyclists, and nature lovers, so expect to share the trail. Leashed dogs are allowed. Certain areas may be under construction and some sections are unpaved. Bring your binoculars; it’s a great place for birdwatching. There is an hourly fee (or daily $17 fee) for parking during the week, but weekends are free.
Nov 27, 2024 03:26PM
Western medicine is such a part of our culture that sometimes we need to prick the bubble we’re in to remind us that there are alternatives worth trying. Chinese medicine is multifaceted, but one treatment that intrigues many of us is acupuncture. Needles aren’t usually associated with comfort and relief, but acupuncture can help to deliver that—as well as much, much more.
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