Health and wellness of mind, body and soul.
Last Updated: May 03, 2022 03:41PM • Subscribe via RSS • ATOM
May 03, 2022 03:41PM
May is National Stroke Awareness month. A stroke can happen anywhere and at any time. When it occurs to someone you love, it’s critical to get the patient treatment as soon as possible to avoid loss of brain function. Learn how to spot the early signs and symptoms F.A.S.T. (face drooping, arm weakness, speech difficulty, time is critical) from Marshall Medical Center’s award-winning stroke team.
Apr 28, 2022 04:13PM
We love a good party and never pass up the chance to have one. So, with that as inspiration, we bring you this month’s “30+ Local Latin American Restaurants To Try!” feature (page 85) that’s full of intoxicating eats that will guarantee a fiesta (definitely followed by a siesta!).
Apr 27, 2022 01:29PM
Plastic comes from the Greek word plastikos which means “to mold or shape.”
Apr 27, 2022 12:29PM
This trail takes you through a series of cascading waterfalls as you wind your way through some of the Bay Area’s finest nature. While the hike is short, there is plenty of elevation gain to get your workout in and prepare for steeper terrain.
Apr 27, 2022 12:02PM
Learning to swim goes hand in hand with being safe in and around water. However, water safety means so much more than just knowing how to swim! Accidental drownings can be largely avoided through vigilant supervision, swimming skills, and water safety training.
Mar 29, 2022 02:13PM
Admittedly, we might have gotten a little spring-heavy with this issue but we have no regrets. Having been in hibernation the last few months has made us want to look forward to brighter (literally and figuratively) and better things. And what better than spring to bring about that joie de vivre?
Mar 29, 2022 12:24PM
Break out of your home and into the wilderness this season. This time of the year promises crisp air, blossoming flowers, and countless adventures. Whatever you fancy—adrenalin-pumping or relaxing—we’ve got you covered. All you need to do is get your gear ready and spring into action!
Mar 29, 2022 09:16AM
This hike has a little bit of everything: panoramic views all the way to Mount Diablo, a little archaeology as you stumble across acorn grinding stones, a gorgeous waterfall, forests, streams, and enough mileage to help you sleep at night.
Mar 29, 2022 09:04AM
Spring is nature’s way of telling us to get outside. So, why not head outdoors and try a new sport this season? Read on to get the play-by-play of where to enjoy a game of pickleball, softball, and more!
Mar 25, 2022 02:33PM
Sponsored Content Senior Living Community Offers Delicious Meals Among Friends
Style Media Group
