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Wellness

Health and wellness of mind, body and soul.

Last Updated: Apr 28, 2021 01:08PM • Subscribe via RSS • ATOM

This Month in Style: May 2021

Apr 28, 2021 01:08PM

Few things can beat a good burger and we have 25 of our regions' best showcased in this month's feature article. Burgers not your thing? Don't worry! We also have some of the best local brews around, 12 cycling essentials to get you started during National Bike Month, and so much more! Read on to find out what else is This Month In Style...

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Ask the Experts: How Can I Best Prepare My Child for Preschool?

Apr 27, 2021 03:23PM

There’s a world of opportunity all around us—at home, driving, and even at the grocery store. The greatest advice I can give a parent for preschool readiness—besides helping them academically—is to be kind!

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Take a Hike to Susie Lake

Apr 27, 2021 02:27PM

From waterfalls to alpine lakes, this glacier-formed wilderness has been the muse of photographers, writers, and artists alike. Susie Lake lives up to the hype.

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Word of Mouth: 8 Healthy Teeth Tips

Apr 27, 2021 02:14PM

According to Dr. Seuss, “Teeth are always in style.” And we couldn’t agree more. But what’s the secret to a picture-perfect smile, minty-fresh breath, and good-looking gums?

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Parenting in a Pandemic: 9 Tips to Help Kids Cope

Mar 25, 2021 03:20PM

As parents, the coronavirus has thrown us, and our kiddos, a complete curveball—bringing up all sorts of emotions and wreaking havoc on our mental health. Luckily, there are ways to help little ones cope while keeping your own cool, too. Here are some tips to help guide families through these uncertain times.

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Take a Hike to Stevens Trail

Mar 25, 2021 03:20PM

This trail has beautiful views, waterfalls, and a rich history. Long with a strenuous finish, it’s a perfect spring hike and will help prepare you for longer summer treks.

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Choose Your Own Adventure: 30+ Outdoor Escapes

Mar 25, 2021 03:19PM

We live in an outdoor paradise. Lakes, mountains, rivers, and wonderful weather means every alfresco activity—from birdwatching to hiking, biking, and hot air ballooning—is within reach. This spring, soak in some fresh air and explore more.

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New COVID-19 Vaccination Station Opening In Partnership With Folsom Lake College and Kaiser Permanente

Mar 10, 2021 09:17AM

All vaccinations are by appointment only. No walk-up appointments will be available. Kaiser Permanente is committed to provide vaccine as quickly and equitably as possible to those who are eligible.

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The Soundtrack to our Lives: How Music Heals Us Amid a Pandemic

Mar 04, 2021 08:49AM

Now, more than ever, this is the kind of relief we need since we’ve been living in a state of continuous change since 2020. In other words, the pandemic has put a strain on our basic human needs, such as connection and emotional release. Luckily, we still have an outlet, a therapeutic ally: music.

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Distinctive Dentists 2021

Feb 24, 2021 04:49PM

It's been said that oral health provides a window to one's overall health, so it's imperative to have a dentist you trust. Whether you’re looking for a compassionate provider for your child or yourself, the professionals that follow are some of the region's finest. When you visit them, make sure to tell them you saw their profile in STYLE!

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