Health and wellness of mind, body and soul.
Last Updated: Aug 02, 2022 09:48AM • Subscribe via RSS • ATOM
Aug 02, 2022 09:48AM
It’s back-to-school time! Making lunches can be fun in those first few weeks but gets old quickly. When burnout hits, it’s easy to start reaching for the Lunchables, but there are better, healthier ways to make midday meals your littles will love.
Jul 29, 2022 02:31PM
In this month’s feature, “Sweet Spots” (page 58), writer Sharon Penny shares over 25 of the region’s best ones. Make it your mission to try them all, guilt-free, and then report back with your favorites.
Jul 28, 2022 04:30PM
A long, challenging, and gorgeous hike that takes you through Desolation Wilderness, near alpine lakes, and past classic Sierra Nevada terrain, ultimately reminding us why the outdoors is worth training for.
Jul 28, 2022 04:13PM
The American Academy of Sleep Medicine and Sleep Research Society recommends adults sleep at least seven hours per night.
Jul 06, 2022 05:29PM
The following are experts in their fields when dealing with issues concerning services, activities, housing options, and medical care available for seniors. When you call these businesses, be sure to tell them you saw their profile in Style!
Jul 06, 2022 02:22PM
This issue will perhaps be our cutest yet. Owing to the dozens of pets we have in our feature (page 65). I never tire of the cute faces, creative names, and witty descriptions this feature brings.
Jun 30, 2022 04:12PM
The awareness of food allergies and proper diagnosis has come to the forefront only in the last 20 years, according to Travis A. Miller, MD, founder of The Allergy Station in Roseville. “There are many resources available to ensure patients live a good quality of life. Partnering with a board-certified allergist for proper diagnosis and management is key,” he says.
Jun 09, 2022 02:51PM
Looking forward to retirement and plenty of time to relax may sound like heaven but aging well has a few requirements. First is staying fit — physically and mentally — so you can enjoy the fruits of your labor, do the things you want to do, and live a long and fulfilling life.
May 28, 2022 11:44AM
Whether it’s groovy tunes, a cold beverage, or verdant flora, we’ve got a plethora of options for you to cool down with. Just turn to this month’s “Summer Blast” feature (page 58) for all the wonderful ways to make this season memorable (and bearable), written by the ever-witty Sharon Penny.
May 26, 2022 02:47PM
I’ve played tennis for a large portion of my adult life and I absolutely love the game. So, the first time I heard the term pickleball (PB) I giggled a bit and said incredulously “pickleball—really?”
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