Health and wellness of mind, body and soul.
Last Updated: Oct 27, 2021 11:18AM • Subscribe via RSS • ATOM
Oct 27, 2021 11:18AM
According to a variety of recent studies, feeling gratitude instead of feeling sorry for yourself may reduce headaches and respiratory infections, lessen depression, increase empathy, foster better sleep, and improve the ability to overcome trauma. The key? Practicing gratitude must be more than a one-day-a-year habit.
Oct 22, 2021 12:53PM
Eskaton incorporates the culinary journey into regular community programming, as research shows that interacting with food beyond the plate stimulates appetite and increases the residents’ connection to their meals.
Oct 06, 2021 03:12PM
How can I maintain a healthy lifestyle when working from home?
Oct 06, 2021 02:27PM
People flock from all over the world to participate in the Dipsea Race (dipsea.org), which first started in 1905 and is the oldest trail race in the country. Boasting steep ascents, including nearly 1,000 stairs within the first mile, the competition is a true trial of stamina and speed.
Oct 06, 2021 02:21PM
Plants have been used in traditional medicinal practices since time immemorial. Ancient Egypt, China, and India are all known to have chronicled the use of medicinal herbs. Without this ancient research and wisdom, modern medicine as we know it wouldn’t exist. Take a trip back to your “roots” and discover some of the most used and loved medicinal plants today.
Sep 30, 2021 12:02PM
Promoting the health and well-being of older adults throughout Northern California is an important part of Eskaton’s vision of Transforming the Aging Experience.
Aug 30, 2021 11:57AM
Moving a loved one to an assisted living community can be a challenge, but there are ways to make it easier for the entire family. Here are just a few:
Aug 30, 2021 10:13AM
These accomplished professionals have made an impact in our region through education, leadership, innovation, and genuinely caring for their patients. Style invites you to celebrate these exemplary health professionals for achievements in their respective fields, and in the community.
Aug 30, 2021 10:08AM
Enjoy time away with the entire family (and your leashed pups!) on this easy but engaging hike. The trail leads you through a piece of Gold Country history, boasting several historical mining sites, a suspension bridge, and easy access with options to extend.
Aug 27, 2021 05:28PM
Although anxiety can be confusing and often scary, that doesn’t mean treating it has to be. Natural therapies are great for recognizing and reducing symptoms while helping to alleviate other health issues, too.
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