Apr 18, 2024 03:46PM
The Romans were onto something with their communal bath houses. There were warm baths and steam rooms, but they also included pools filled with cold water to reinvigorate the bather and awaken the senses.
Mar 28, 2024 04:51PM
If you’re into serene river views, waterfalls, wildflowers, and rolling elevation with a bit of history, this trek through the Middle Fork of the American River was made for you.
Mar 28, 2024 04:33PM
There’s tons of evidence that meditation can improve emotional, mental, and physical well-being. But misconceptions can keep some people from giving it a try. Read on to learn some of the myths of meditation—and what it is really.
Feb 29, 2024 01:47PM
Beautiful views of Lake Berryessa, wildflowers, and water crossings keep the adventure level high, while the terrain provides a solid workout; the view is well worth the effort!
Feb 29, 2024 01:39PM
Most people agree that what we put in our body matters. But so does what we put on our body.
Jan 25, 2024 05:07PM
The hike is well shaded, provides beautiful views of the Santa Cruz Mountains, and circles by one of my favorite bouldering spots in Castle Rock State Park.
Jan 25, 2024 04:52PM
In recent years, the medical spa—think day spa meets aesthetic medical center—business has been booming. You might be interested in experiencing something new—but where do you start, and what is right for you? Here’s a little cheat sheet on the hottest treatments with the help of some local businesses.
Dec 29, 2023 01:37PM
With beautiful views of the coast and enough elevation to get your heart pumping, this Bay Area hike is a gem when you’re seeking a snow-free, scenic escape.
Dec 29, 2023 01:25PM
A mother’s love is often hard to match. Talking to Folsom resident Cindy Bohart, the connection she still has with her son, Josh, is fascinating.
Nov 30, 2023 12:37PM
A focused stretching routine provides many positive impacts on your health. But committing to implementing this important activity can leave people feeling “stretched” a little thin. Understanding why stretching is important and practicing how and where to do it can help make this concept feel a bit more…flexible. We consulted local experts on how to stretch your way to better health today.
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