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Health and Wellness

Complexion Perfection: A Guide to Glowing Skin

Mar 01, 2023 12:00AM

Considering the skin is your body's largest organ, it deserves to be in the spotlight. Is yours looking more drab than fab these days? Here are their top tips to help protect, preserve, and pamper the skin you’re in.

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San Antonio Falls via Arnold Rim Trail

Mar 01, 2023 12:00AM

San Antonio Falls via Arnold Rim Trail

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Relationship Rx: 9 Tune-Up Tools

Jan 26, 2023 10:33AM

Have you had a relationship checkup lately? Just like a regular office visit with your primary care doctor, relationships need regular maintenance, too. We asked local experts to weigh in on their top tools for creating a healthy partnership with a steady pulse and robust heartbeat.

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Take a Hike: UC Davis Arboretum

Dec 30, 2022 10:59AM

When the temps are low with lots of snow eastward, a beautiful urban hike with plenty of flora and fauna is a great way for the whole family to soak up some vitamin D.

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In the Mood for Superfoods: Healthy Diet Essentials

Dec 30, 2022 10:50AM

While there’s no universal definition of superfoods, typically they’re nutrient-dense foods that nourish our bodies, protect our cells, and prevent us from getting sick.

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Bootjack Camp to Stinson Beach

Nov 29, 2022 04:21PM

When snow is piled high in the Sierra, great hiking is only a short drive away, and the Mill Valley/Muir Woods area has some of the best and most beautiful scenery.

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Me, Myself, & I: 7 Simple Self-Care Challenges

Nov 29, 2022 04:00PM

Self-care has always been an important component to mental health, yet many of us take care of everyone but ourselves. We asked local experts how to implement “me time” into our modern day lives. Here are a few ideas to get inspired—challenge yourself to try one that feels right for you!

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Granite Bay to Beal’s Point

Oct 28, 2022 04:27PM

This is an easy—and easily accessible—family-friendly hike with nice views of Folsom Lake and some steep sections to help you stay fit through winter. There are several trails and ways to extend the route for added mileage, too.

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Work It “In”: 5 Must-Try Winter Workouts

Oct 28, 2022 04:09PM

We’ve rounded up five fantastic indoor workouts to boost your winter routine.

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Lake of the Woods via Pacific Crest Trail

Oct 07, 2022 04:14PM

This is one of the most picturesque areas of Desolation Wilderness. Surrounded by glaciated granite, alpine lakes, and within easy access of Highway 50, it’s tough to get more for your buck than this.

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