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Health and Wellness

In the Mood for Superfoods: Healthy Diet Essentials

Dec 30, 2022 10:50AM

While there’s no universal definition of superfoods, typically they’re nutrient-dense foods that nourish our bodies, protect our cells, and prevent us from getting sick.

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Bootjack Camp to Stinson Beach

Nov 29, 2022 04:21PM

When snow is piled high in the Sierra, great hiking is only a short drive away, and the Mill Valley/Muir Woods area has some of the best and most beautiful scenery.

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Me, Myself, & I: 7 Simple Self-Care Challenges

Nov 29, 2022 04:00PM

Self-care has always been an important component to mental health, yet many of us take care of everyone but ourselves. We asked local experts how to implement “me time” into our modern day lives. Here are a few ideas to get inspired—challenge yourself to try one that feels right for you!

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Granite Bay to Beal’s Point

Oct 28, 2022 04:27PM

This is an easy—and easily accessible—family-friendly hike with nice views of Folsom Lake and some steep sections to help you stay fit through winter. There are several trails and ways to extend the route for added mileage, too.

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Work It “In”: 5 Must-Try Winter Workouts

Oct 28, 2022 04:09PM

We’ve rounded up five fantastic indoor workouts to boost your winter routine.

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Lake of the Woods via Pacific Crest Trail

Oct 07, 2022 04:14PM

This is one of the most picturesque areas of Desolation Wilderness. Surrounded by glaciated granite, alpine lakes, and within easy access of Highway 50, it’s tough to get more for your buck than this.

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Food Rules: Nutrition Myths, Debunked

Oct 07, 2022 04:00PM

Having studied nutrition over the years, Heather Crivellone, a personal trainer and nutritionist at Roseville Health & Wellness Center (rosevillehwc.com), has had the opportunity to help hundreds of people lose weight and regain their confidence. “I have been asked numerous questions over the years regarding the latest diet ‘fads’ and how to keep off those pesky pounds,” she says. Here, Crivellone—along with four more experts—tackles some top nutrition myths with a dash of science and a pinch of common sense.

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Take a Hike: Creek Side Trail to Great Egret Trail Loop

Aug 25, 2022 04:22PM

Tucked within the Hidden Valley trail system, there are many options to shorten or extend the hike with views that range from waterfalls to wildflowers. Being able to take a quick dip on warm days only adds to its appeal.

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Work It Out: Fitness Myths, Debunked

Aug 25, 2022 03:28PM

Just a couple years ago, the global fitness industry was valued at nearly $100 billion dollars. Unfortunately, it’s an industry that’s been able to grow due to an increase in misinformation that influences many of us to spend more money on short-term solutions (think detox teas and crash diets) instead of long-terms investments and hard work (consistent movement and nutritious meals).

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Glen Alpine Loop

Jul 28, 2022 04:30PM

A long, challenging, and gorgeous hike that takes you through Desolation Wilderness, near alpine lakes, and past classic Sierra Nevada terrain, ultimately reminding us why the outdoors is worth training for.

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