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Style Magazine

Foodie Find: Nourish of Folsom

Nourish, a healthy café specializing in good-for-you meal replacement shakes and refreshers, opened late last year and offers everything from green tea and collagen to electrolytes and immunity boosters. I’d never been to a “healthy café” before and was curious as to what I would find. The café was warm and inviting as soon as I walked in the door with a clean and peaceful atmosphere, as well as some cute photo op areas! As for the menu, there’s plenty to choose from and something for everyone, including kids. I’m a fan of chocolate, so I went with the Brownie Batter Shake. Great texture, delicious flavor, and so good that my 10-year-old stole it from me—even though she was enjoying her own shake. She chose the Cookies N’ Cream Shake from the kids’ menu. So yummy! If you’re wondering where “healthy” comes into play, each shake has 24 grams of protein, 21 essential vitamins and minerals, fewer than 250 calories, and less than nine grams of a shake! The menu includes options for chocolate lovers, like Thin Mint and Snickers, or if you’re feelin’ fruity, go for the Blueberry Muffin or Fruity Pebbles shakes. You can also go the Refresher route with Watermelon Jolly Rancher or Cool Cucumber.  Whether you’re heading home from the gym or just wearing yoga pants, well, because...Nourish has a shake for you. 
401 Glenn Drive, Folsom, 916-281-4296, @nourishfolsom

By Julie Ryan


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