220 Blue Ravine Rd., Ste. 150  //  Folsom  //  916-467-7677  //  www.truenorthcycle.com

Heather Hayes is the owner and an instructor at TrueNorth Cycle & Barre Studio. Heather's vision in opening the studio was to create a place to challenge your limits and find your best self while connecting with others who want the same. TrueNorth has become a unique space where community is created and growth is cultivated. 

TrueCycle offers the most invigorating and exciting indoor cycling experience that energizes your entire body during a 45 or 60 minute workout. We ride to the beat of the music and incorporate upper body strengthening elements. Each playlist is thoughtfully curated by the individual instructor to optimize your cardio workout. We tune into ourselves and leave the outside world behind.

Our TrueBarre class offers a total body workout that burns calories and builds lean muscle. Each class is unique, driven by inspiring instructors who use a combination of low-impact movements and isometric holds. It can improve your posture, balance, and mind-body connection. TrueBarre is inspired by ballet and Pilates and is the perfect complement to our TrueCycle classes. Grab your friends! No dance experience required.

Childcare is offered during our barre and spin classes. Our childcare specialists are background checked and Montessori trained.