Poses are held for longer, taking several rounds of breath in each pose, instead of connecting one breath to one movement. Slow flow incorporates both standing and seated postures with the focus being on standing postures.

Tricia focuses on breath while moving you through the asanas.  To prepare the mind and body, she starts each class with a kriya set which includes breathwork, mantra, and meditation.

This a donation class, call Tricia if you have any questions: 916-276-2630

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