Separation Anxiety
Jul 31, 2008 05:00PM
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Super Admin
Just three months ago, your child was still a child – just finishing high school and relying upon you for their basic needs.
But now, August is upon us, and it’s time to see your high school
graduate off to start the great journey they call “college.” You may be
anxious, and, despite their excitement, your teen may experience some
unsettling feelings as well. Leaving for college is a time of
transition and often, a time of great anxiety: separation anxiety.
Though separation anxiety first occurs in babies and toddlers, it can
reoccur during major separation in adult life, such as leaving for
college. “For college freshmen, separation anxiety is a very real
concern,” says Karen Adrian, LMFT of El Dorado Hills. She also notes
that although some students may acclimate quickly to their
surroundings, others may experience intense anxiety that is difficult
to manage.
Our experts say that feelings of separation anxiety are completely
normal, and according to Tisa Starr, LMFT with offices in Auburn and
Roseville, your teen may feel a mix of emotions. “The biggest time of
individuation from parents is when a child leaves for college, and they
realize ‘I am fully responsible for me now.’ That can be very
frightening,” says Starr. Although students may grow excited as they
prepare to leave, they may also feel a sense of loss. They realize, “My
time of being a kid is over.”
“When you’re having that conversation of ‘goodbye,’ remind your child
that this is an exciting time, but that it’s normal to feel a sense of
loss when making a change. Try to normalize any feelings of separation
anxiety but leave the door open so that if it gets excessive, the child
knows to talk to you or seek help,” advises Andrea Orr, LMFT with a
private practice in Roseville. “Open and honest discussion is
important,” adds Adrian.
In the event that your teen experiences excessive anxiety, he or she
may be experiencing separation anxiety disorder. In this case, students
may need professional help, and they can make an appointment at their
school counseling center for additional support.
Ultimately, the best way to deal with separation anxiety is to talk
about it, Star advises the teens whom she works with. “Remember that
everyone is probably feeling the same thing, so find someone to start a
dialogue with so that you won’t feel so alone,” she says.
Experts suggest that parents do some of the following to help teens deal with normal levels of separation anxiety:
State your confidence in your teen’s ability to make it.Encourage them to engage in activities that develop confidence, life skills and maturity.Be available when your teen initiates phone calls to you.Let them know that they are always welcome at home, but help them focus their time and energy on school.Find resources to help you as a parent understand the situation.
Orr recommends I’ll Miss You Too, by Margo Bane Woodacre and Steffanie
Bane.
If your teen is not entirely open to talking about his or her anxiety,
Sue Baldwin, LMFT of Cameron Park, encourages parents to look for
signs. “Some frequent signs your child might be suffering from this
disorder include sudden reluctance or change of heart about going away
to school. Nightmares with separation themes or unreasonable fears of
danger to their parents or other loved ones are some common symptoms.
In addition, physical symptoms such as headaches, stomachaches or
nausea may occur.” Baldwin goes on to say that, “this is the time when
seeing a counselor would help the teen identify unconscious fears,
begin to identify their strengths and regain their enthusiasm for this
new adventure.”
Have a conversation with your teen before they go and acknowledge that
anxiety is normal. Then, hug them goodbye and encourage them to move
forward so that they can embark upon the great journey into adulthood.
<hr>For
more parent resources related to teen separation anxiety, be sure to
pick up this month's copy of FoothillStyle. Click on the "Get Your Copy" link on the bottom of this page for some of our newsstand locations. Or, to order a copy of this issue, please email Gloria Schroeder at [email protected], or call her at 916-988-9888 x116.
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