What do barre workouts entail and how are they different from other fitness classes?

Barre classes provide the fastest, most effective way to change your body by using small, isometric movements to sculpt lean muscles and burn fat. It’s a high-intensity, low-impact workout that delivers results by using your own body weight and the ballet barre. Movements are minimized, but each one counts. Classes are for all ages and fitness levels, and no prior dance experience is required. If you can hold onto a ballet barre, you can do a barre class. What’s more, classes have a high-energy atmosphere, which creates a welcoming community.

 Kristen Wright  //  Pure Barre Roseville // 10241 Fairway Drive, Suite 120, Roseville  //  purebarre.com/ca-roseville  //  916-953-3645 // Photo courtesy of Kristen Wright // Workout photo © JackF/fotolia.com