Break a sweat and shed some of that holiday weight by choosing from a variety of local workouts that cater to every fitness level and need.

Spin and Sculpt at Roseville Health and Wellness Center. For a hybrid workout, try this class that combines the cardio workout of cycling with sculpting and toning using free weights. 

Pure Barre. This 55-minute workout consists of a floor warmup, followed by a weight warmup, seat work, ab exercises and a cooldown—resulting in a defined physique and increased strength and endurance. 

Ninja Obstacle Course at THE STUDIO Martial Arts and Fitness. Try your hand at the warp wall, rock climbing wall, spider wall, monkey bars, peg board and more—all at THE STUDIO’s version of American Ninja Warrior. 

Kickboxing at iLoveKickboxing. Burn fat, get toned and have fun with a workout that starts with a warmup, followed by stretching, bag work, partner drills, conditioning and a cooldown. 

Pau.er Circuit Training at Jamee Pau Fit. Build strength and muscles by completing all the prescribed exercises, which incorporate resistance training using high-intensity aerobics. 

Cardio Pilates Jump at Studio Lotus. Step up the intensity of your workout in just 30 minutes at this efficient and effective class. 

Barre Fusion at The Dailey Method. This fast-paced 60-minute class fuses the alignment-focused elements of barre with the intensity of interval to give you a full-body strength and stretching experience with blasts of cardio. 

Brik at Kaia FIT. This six-week boot camp-style program records your current weight and physical fitness level, and provides nutritional guidance and a variety of workouts that yield satisfying results. 

Yoga Sculpt at Body Heat Hot Pilates and Yoga. Tone and sculpt your muscles by using dumbbells to do a series of poses in a room heated to 100 degrees with a humidity of 40 percent.

But wait... there's more!

FOR KIDS! Tumble Bugs (ages 3.5-4) at Flip 2 It Sports Center. Children participate without parents and work on specialized "just for kids" gymnastics equipment to learn forward rolls, beginning cartwheels, bent arm hangs and more.  

Water Fitness at Johnson Ranch Racquet Club. Dive into a heated pool for a workout that lessens the impact on your joints, alleviates pain, increases blood flow and provides a balanced muscular workout.

 BodyFit at California Family Fitness. Receive accountability, motivation, support and expert guidance to reach your fitness goals in this dynamic small-group personal training environment that's appropriate for all ages and fitness levels. 

Orange 60 at Orangetheory Fitness Roseville. These 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors are meant to track intensity and maximize metabolic burn, increasing energy and burning more calories, long after you leave. 

Article by Tara Mendanha