Ask the Experts of Folsom and El Dorado County
Jun 28, 2016 04:49PM ● By David Norby
Photo © undrey/fotolia.com.
Q: What kind of workout would you recommend to improve core strength?
A: The core includes a variety of muscles that stabilize the spine and pelvis, and run the entire length of the torso. A “toned six-pack” is only a small part of the core, so when considering a workout to improve core strength, exercises must be geared to strengthen the entire torso.
A functional core exercise program needs to enhance balance and flexibility, and challenge strength and stability. Pilates exercises like “hundreds,” “teasers,” “rolling like a ball” and “planks” are excellent core training programs; in addition, focusing on functional training using foam rollers, stability balls, medicine balls and BOSU balls are excellent pieces of equipment to challenge core stability and strength.
—Kate Lowrance, Registered Physical Therapist, STOTT Pilates Instructor and H2Olates Master Trainer
El Dorado Hills Sports Club (one of 13 Spare Time Clubs)
530 Post Court, El Dorado Hills
916-933-4929
Q: What are the different types of carpet construction and the pros/cons of each?
A: Carpet is generally constructed one of two ways, either as a cut pile or a loop pile. In order to better understand these descriptions, it is best to start at the beginning. These days, a vast majority of carpet is machine tufted, which means the yarn is sewn into the backing with needles. Once this has been done, the loops that were created from sewing are either cut (i.e., “cut pile,” also referred to as plush, saxony and friezes) or left uncut (i.e., “loop pile,” also referred to as berber). There is a third construction type that blends these two where some of the yarn is cut and some is left uncut (cut and loop pile, think patterned carpet). While loop pile carpet is more durable and helps to hide footprints and vacuum streaks, it’s prone to snagging and can be less comfortable. Cut pile carpets, on the other hand, tend to be quite comfortable and casual, but are more prone to crushing. There are several other factors to consider when purchasing carpet, such as fiber type, twist, stain protection and lifestyle.
—Tim Botting, Owner
Dick’s Carpet One Floor and Home
6516 Commerce Way, Diamond Springs
530-642-4200
Q: When do I need to visit a medical specialist versus a primary care physician?
A: A primary care provider sees patients for everyday health and preventive care and is your family doctor who usually specializes in internal medicine, family medicine or pediatrics. They understand the “big picture” of your health and handle referrals to specialists. A specialist is a doctor who practices a particular type of medicine like ophthalmology, endocrinology or gastroenterology, among many other medical specialties. Some specialty appointments require a referral from your primary care physician while others can get a self-referral. Check with your insurance plan to find out which services you are eligible to receive without prior authorization.