On Saturday, February 13 at 10:00am, THE STUDIO is hosting a free cardio kickboxing workout to help spread awareness about women's heart health. Many people don't know that heart disease is the #1 cause of death among women in the United States.

Women of all ages and fitness levels are invited to dress in red workout clothes and attend our fun class. THE STUDIO is happy to host this event to help members of our community get moving and keep their heart healthy!

No previous experience is necessary, and the event is open to the public at no cost - participants do not need to be a STUDIO member to attend.

For more information, click here to download a flyer or call (916) 258-5425 to RSVP. And don't forget to bring a friend!