Yin Yoga is a slower style of yoga where poses are held for longer periods of time. Yin Yoga focuses more on seated poses as opposed to standing poses.

Benefits of Yin:

-Calms and balances the mind and body.

-Increases circulation

-Improves flexibility

This is a donation class, if you have any questions contact Tricia at 916-276-2630

or you can  Register Here