A new guided meditation and stress reduction class each month on YouTube (approx. 50 min.)
We hope you are enjoying the green grass and rain as much as we are. With our Springtime focus, we decided to have Drawing on the Power of Nature as our theme for this month's class.
It is available here on YouTube: https://youtu.be/wW48SJhH48s. The class includes an extra-long guided meditation with Jennifer, and "Spring Cleaning the Mind" and "Animal Spirit Protection" with Alison.
Here is a related resource: Spring Cleaning: 5 Ways to Renew Your Mind and Body (chopra.com)
And, here's the book that inspired the animal protection technique featured in the class: Thriving as an Empath: 365 days of Self-Care for Sensitive People
Thank you for your support – Alison and Jennifer
Date & Time
Weekly on Sunday
May 01, 2022 through May 31, 2022
12:01AM - 11:59PM
More InfoVirtual Event