Join the Family Caregiver Support Program along with a Generous Collaboration of Community Experts in their Field of Aging and Self-Care.

This three week mini-series is designed to provide instruction and support to caregivers who are or are planning to care for a family member or friend age 60 or older.

• January 27 - Dementia Conversations Presenter: Bonnie Rea, MSW Alzheimer’s Association, N. California and N. Nevada Chapter Learn helpful tips to handle difficult conversa-tions with family members including deciding when to stop driving, making legal and financial plans and going to the doctor.
• February 3 - Managing Stress for Caregivers Presenter: Laurie Carter and Jennifer Cullen El Dorado County Family Caregiver Support & Senior Health Education Program Stress is a fact of caregiving. We can’t eliminate it and we can’t stop it from occurring. But we can manage stress. It’s important to manage our stress so it doesn’t control.
• February 10 - Mindful Self Care Presenter: Michelle Jamieson, Owner/Mindfulness Teacher Sierra Mindfulness Learn how to “take time: for self-care and explore resources for solace and respite from caregiving.