Health and wellness of mind, body and soul.
Last Updated: Mar 29, 2022 12:24PM • Subscribe via RSS • ATOM
Mar 29, 2022 12:24PM
Break out of your home and into the wilderness this season. This time of the year promises crisp air, blossoming flowers, and countless adventures. Whatever you fancy—adrenalin-pumping or relaxing—we’ve got you covered. All you need to do is get your gear ready and spring into action!
Mar 29, 2022 09:16AM
This hike has a little bit of everything: panoramic views all the way to Mount Diablo, a little archaeology as you stumble across acorn grinding stones, a gorgeous waterfall, forests, streams, and enough mileage to help you sleep at night.
Mar 29, 2022 09:04AM
Spring is nature’s way of telling us to get outside. So, why not head outdoors and try a new sport this season? Read on to get the play-by-play of where to enjoy a game of pickleball, softball, and more!
Mar 25, 2022 02:33PM
Sponsored Content Senior Living Community Offers Delicious Meals Among Friends
Mar 03, 2022 05:25PM
For those still deciding about where to enjoy their retirement years, here’s the truth about downsizing to a retirement community.
Mar 01, 2022 04:19PM
It's been said that oral health provides a window to one's overall health, so it's imperative to have a dentist you trust. Whether you’re looking for a compassionate provider for your child or yourself, the professionals that follow are some of the region's finest. When you visit them, make sure to tell them you saw their profile in STYLE!
Mar 01, 2022 04:15PM
Something that stands out in our area are the number of breakfast spots that dot our landscape. Add to that the eateries that have found life in offering Sunday or weekend brunch menus and we find ourselves in brunch Shangri-La. Our hope is that our “Let’s Do Brunch!” feature (page 53) and its stunning photos will motivate you to try something new along with much more, this month in Style...
Mar 01, 2022 11:04AM
As the Sierras continue to thaw, this close-to-home trail offers some amazing March sunshine, flowers, thick forest sections, and direct river access for a Wim Hof style cold plunge for the daring. With enough elevation gain to feel you got your work out, this half-day hike is great to start training for the warmer months to come.
Mar 01, 2022 10:55AM
Living a healthier life doesn’t have to be hard. Every day we consciously (and unconsciously) make choices that can either hurt or help our overall well-being—from what we choose to eat and drink to postponing the day’s workout to staying up past your bedtime. Since we’re all given 24 hours in a day, we’ve asked local experts to share easy, healthy habits to incorporate into your life from morning to night. Read on for their tips and see which ones you can add to your daily routine—starting today!
Jan 28, 2022 08:28AM
In honor of National Snack Food Month, we taste-tested our way through the grocery store to find “6 Best Healthy Snacks” that are kid- and adult-approved!
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