Health and wellness of mind, body and soul.
Last Updated: Dec 28, 2021 05:09PM • Subscribe via RSS • ATOM
Dec 28, 2021 05:09PM
Waterfalls cascading into the Pacific Ocean; seaside views through eucalyptus, pines, and oak trees; and enough mileage for a good night’s sleep (if you want to make a weekend of it, we recommend staying at Olema House) make this one of the Bay Area’s best hikes.
Dec 28, 2021 04:46PM
Having kids take part in extracurricular physical activities can mean a lot of sacrifice on the part of parents (endless ferrying back and forth, keeping the morale up when it’s way, WAY down, and burning a hole in your pocket with all those expenses), but we’re here to tell you that all of it—yes even the 4 a.m. mornings—are worth it.
Dec 01, 2021 10:20AM ● By Style
The following are experts in their fields when dealing with issues concerning services, activities, housing options, and medical care available for seniors. When you call these businesses, be sure to tell them you saw their profile in Style!
Nov 30, 2021 01:22PM
Picture-perfect views of Folsom Lake and some serious but not terribly strenuous mileage to keep you moving through winter makes this a not-too-far-away favorite. When snow abounds and temps dip down in the Sierra, this hike is a great way to keep active.
Nov 30, 2021 11:38AM
Winter has come and with it, gray skies and days shrouded in gloom. We asked local experts for advice on how to get through the season with our mental and physical health intact. Here’s what they said.
Nov 03, 2021 11:56AM
Our culture – which is warm, welcoming and inclusive, is something residents, guests and families feel from the moment they enter our building.
Oct 28, 2021 11:13AM
Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2-3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year.
Oct 27, 2021 11:18AM
According to a variety of recent studies, feeling gratitude instead of feeling sorry for yourself may reduce headaches and respiratory infections, lessen depression, increase empathy, foster better sleep, and improve the ability to overcome trauma. The key? Practicing gratitude must be more than a one-day-a-year habit.
Oct 22, 2021 12:53PM
Eskaton incorporates the culinary journey into regular community programming, as research shows that interacting with food beyond the plate stimulates appetite and increases the residents’ connection to their meals.
Oct 06, 2021 03:12PM
How can I maintain a healthy lifestyle when working from home?
Style Media Group
