Health and wellness of mind, body and soul.
Last Updated: Jun 30, 2022 04:12PM • Subscribe via RSS • ATOM
Jun 30, 2022 04:12PM
The awareness of food allergies and proper diagnosis has come to the forefront only in the last 20 years, according to Travis A. Miller, MD, founder of The Allergy Station in Roseville. “There are many resources available to ensure patients live a good quality of life. Partnering with a board-certified allergist for proper diagnosis and management is key,” he says.
Jun 09, 2022 02:51PM
Looking forward to retirement and plenty of time to relax may sound like heaven but aging well has a few requirements. First is staying fit — physically and mentally — so you can enjoy the fruits of your labor, do the things you want to do, and live a long and fulfilling life.
May 28, 2022 11:44AM
Whether it’s groovy tunes, a cold beverage, or verdant flora, we’ve got a plethora of options for you to cool down with. Just turn to this month’s “Summer Blast” feature (page 58) for all the wonderful ways to make this season memorable (and bearable), written by the ever-witty Sharon Penny.
May 26, 2022 02:47PM
I’ve played tennis for a large portion of my adult life and I absolutely love the game. So, the first time I heard the term pickleball (PB) I giggled a bit and said incredulously “pickleball—really?”
May 03, 2022 03:41PM
May is National Stroke Awareness month. A stroke can happen anywhere and at any time. When it occurs to someone you love, it’s critical to get the patient treatment as soon as possible to avoid loss of brain function. Learn how to spot the early signs and symptoms F.A.S.T. (face drooping, arm weakness, speech difficulty, time is critical) from Marshall Medical Center’s award-winning stroke team.
Apr 28, 2022 04:13PM
We love a good party and never pass up the chance to have one. So, with that as inspiration, we bring you this month’s “30+ Local Latin American Restaurants To Try!” feature (page 85) that’s full of intoxicating eats that will guarantee a fiesta (definitely followed by a siesta!).
Apr 27, 2022 01:29PM
Plastic comes from the Greek word plastikos which means “to mold or shape.”
Apr 27, 2022 12:29PM
This trail takes you through a series of cascading waterfalls as you wind your way through some of the Bay Area’s finest nature. While the hike is short, there is plenty of elevation gain to get your workout in and prepare for steeper terrain.
Apr 27, 2022 12:02PM
Learning to swim goes hand in hand with being safe in and around water. However, water safety means so much more than just knowing how to swim! Accidental drownings can be largely avoided through vigilant supervision, swimming skills, and water safety training.
Mar 29, 2022 02:13PM
Admittedly, we might have gotten a little spring-heavy with this issue but we have no regrets. Having been in hibernation the last few months has made us want to look forward to brighter (literally and figuratively) and better things. And what better than spring to bring about that joie de vivre?
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