Health and wellness of mind, body and soul.
Last Updated: Mar 01, 2022 10:55AM • Subscribe via RSS • ATOM
Mar 01, 2022 10:55AM
Living a healthier life doesn’t have to be hard. Every day we consciously (and unconsciously) make choices that can either hurt or help our overall well-being—from what we choose to eat and drink to postponing the day’s workout to staying up past your bedtime. Since we’re all given 24 hours in a day, we’ve asked local experts to share easy, healthy habits to incorporate into your life from morning to night. Read on for their tips and see which ones you can add to your daily routine—starting today!
Jan 28, 2022 08:28AM
In honor of National Snack Food Month, we taste-tested our way through the grocery store to find “6 Best Healthy Snacks” that are kid- and adult-approved!
Jan 27, 2022 08:59PM
Love is in the air and this month's issue has all the info you need to show that special someone you care. From the best in Asian cuisine to the top tips to a long lasting relationship, read on for these things and more...
Jan 27, 2022 11:40AM
Overlooking Lake Berryessa, this hike provides a solid workout, beautiful views, and is just far enough away to really disconnect from the day-to-day grind.
Jan 27, 2022 11:19AM
Relationships aren’t easy. And as time ticks on and stress creeps in, the flame starts to fade. Luckily, knowing that every couple is essentially in the same unsteady boat can help “normalize” your own relationship moving from passionate to compassionate. But just because you’ve been together forever doesn’t mean the spark has to totally burn out. Here are some easy ways to bring a little bit of sexy back.
Jan 21, 2022 12:21PM
Unique family of services is what truly sets Eskaton apart.
Jan 03, 2022 12:48PM
At Sonrisa Senior Living in Roseville, the level of luxury and attention to detail makes it comparable to resort living, all day every day.
Dec 29, 2021 02:36PM
Every new year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health, and well-being are concerned, and Style readers are no different! That is why we're proud to profile the best health, wellness, and fitness professionals the region has to offer. Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, the professionals featured here are an excellent place to find your new beginning this year!
Dec 29, 2021 10:58AM
When first beginning to exercise, the focus for the first 90 days, movement-wise, is mobility and flexibility.
Dec 28, 2021 05:17PM
Advances in medicine happen at an astonishing speed, and thankfully, our community has high-quality health care providers who are helping to drive these medical advances forward. The accomplished medical professionals on the pages that follow have made an impact through education, leadership, innovation, and genuinely caring for their patients. Style invites you to celebrate them for their achievements in medicine and in the community.
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