Health and wellness of mind, body and soul.
Last Updated: Apr 18, 2024 03:46PM • Subscribe via RSS • ATOM
Apr 18, 2024 03:46PM
The Romans were onto something with their communal bath houses. There were warm baths and steam rooms, but they also included pools filled with cold water to reinvigorate the bather and awaken the senses.
Mar 30, 2024 01:23PM
If you’re looking to expand your culinary horizons (beyond the basics we all know and love), then check out “Flavors from Afar” (page 88) for a journey around the world in seven distinctly different but equally enticing entrées. If you see the word “bibimbap” and say “bibim-what?” then this article was written for you.
Mar 28, 2024 04:51PM
If you’re into serene river views, waterfalls, wildflowers, and rolling elevation with a bit of history, this trek through the Middle Fork of the American River was made for you.
Mar 28, 2024 04:33PM
There’s tons of evidence that meditation can improve emotional, mental, and physical well-being. But misconceptions can keep some people from giving it a try. Read on to learn some of the myths of meditation—and what it is really.
Feb 29, 2024 05:36PM
In our feature, “Eating the Alphabet” (page 60), read about the region’s most delectable fruit- and veggie-forward dishes—from A (“apple” cider donuts) to Z (fried “zucchini” wedges), and every letter in between; then turn to page 18 for a roundup of beautiful, bountiful farms whose owners are committed to caring for our land and cultivating quality goods, from award-winning goat cheese to sun-ripened raspberries.
Feb 29, 2024 01:47PM
Beautiful views of Lake Berryessa, wildflowers, and water crossings keep the adventure level high, while the terrain provides a solid workout; the view is well worth the effort!
Feb 29, 2024 01:39PM
Most people agree that what we put in our body matters. But so does what we put on our body.
Feb 27, 2024 04:44PM
Considering oral health provides a window to one's overall health, it's imperative to have a dentist you trust. Whether you’re looking for a compassionate provider for your child or yourself, the professionals that follow are some of the region's finest. When you visit them, make sure to tell them you saw their profile in STYLE!
Jan 29, 2024 01:24PM
While editing this month’s feature, “Our Favorite Things,” I couldn’t stop myself from singing “raindrops on roses and whiskers on kittens; bright copper kettles and warm woolen mittens…” You get my (Sound of Music) drift.
Jan 25, 2024 05:07PM
The hike is well shaded, provides beautiful views of the Santa Cruz Mountains, and circles by one of my favorite bouldering spots in Castle Rock State Park.
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