Health and wellness of mind, body and soul.
Last Updated: Dec 30, 2024 04:02PM • Subscribe via RSS • ATOM
Dec 30, 2024 04:02PM
What comes to mind when you hear the word comfort? How does it make you feel?
Nov 27, 2024 03:28PM
This is a popular spot for runners, cyclists, and nature lovers, so expect to share the trail. Leashed dogs are allowed. Certain areas may be under construction and some sections are unpaved. Bring your binoculars; it’s a great place for birdwatching. There is an hourly fee (or daily $17 fee) for parking during the week, but weekends are free.
Nov 27, 2024 03:26PM
Western medicine is such a part of our culture that sometimes we need to prick the bubble we’re in to remind us that there are alternatives worth trying. Chinese medicine is multifaceted, but one treatment that intrigues many of us is acupuncture. Needles aren’t usually associated with comfort and relief, but acupuncture can help to deliver that—as well as much, much more.
Nov 27, 2024 02:55PM
Though this month’s magazine may not be quite as nostalgic as the Christmas circulars of yesteryear, it certainly comes close. Filled with festive eats, drinks, and events, consider it your go-to guide to celebrating, savoring, and surviving the season.
Nov 06, 2024 04:01PM
“Greatness requires internal toughness,” “Grit is having the courage to push through,” and “Success doesn’t just happen. It’s a product of hard work, grit, and ingenuity.” These are just a sample of the “inspiring” quotes we’re bombarded with on social media, greetings cards, and advertisements. And while they might be “inspiring” for some, is the culture of “never give up” and “always achieving” what’s leading to burnout?
This semi-shaded trail along Putah Creek is a super easy stroll that offers enough mileage to enjoy a quiet, meandering walk in nature. If you don’t feel like breaking a sweat but still want to enjoy the outdoors with creek access, tree swings, and birding opportunities, this route won’t disappoint.
Nov 06, 2024 03:01PM
But, let’s be honest, when it comes to coffee—unless it’s decaf or watered down, budget-friendly Folgers—I don’t discriminate. I’ll take it any way, any time of day. With two full-time jobs (working mom and wife), java’s my fuel, my brain power, and my creative juice of choice.
Oct 01, 2024 05:34PM
We’re proud to bring our readers the region's #1 magazine and largest of its type in Northern California. We remain humbled and proud of what we do and thankful for our readers and partners. Enjoy the issue!
Oct 01, 2024 05:19PM
Breast cancer remains a significant health challenge—being the most diagnosed cancer among women in the U.S.—aside from skin cancer. As advancements in research and treatment continue to evolve, so do the guidelines for screening and risk-reduction strategies. Considering October is Breast Cancer Awareness Month, we asked local oncologists and medical experts to share their insights on the latest breast cancer screening guidelines, advances in treatment, and the importance of getting a second opinion.
Oct 01, 2024 05:08PM
This is a popular area for hiking and running, so you'll likely encounter other people while exploring. The trail—which has an elevation gain of 1,246 feet and takes approximately three hours to complete—is open year-round, but in the winter it's not unusual for some sections to be muddy due to rainfall.
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