Health and wellness of mind, body and soul.
Last Updated: Nov 29, 2022 04:21PM • Subscribe via RSS • ATOM
Nov 29, 2022 04:21PM
When snow is piled high in the Sierra, great hiking is only a short drive away, and the Mill Valley/Muir Woods area has some of the best and most beautiful scenery.
Nov 29, 2022 04:00PM
Self-care has always been an important component to mental health, yet many of us take care of everyone but ourselves. We asked local experts how to implement “me time” into our modern day lives. Here are a few ideas to get inspired—challenge yourself to try one that feels right for you!
Oct 31, 2022 05:08PM
Luckily, November—the month of gathering and good food—is the prime time to make memories and build deeper bonds with your nearest and dearest. And this issue is full of ways to do just that, starting with our feature, “Foodie Favorites” (page 64), where the region’s top chefs dish about their top spots to eat and drink, from dessert destinations and under-the-radar restaurants to pizza places, and more.
Oct 28, 2022 04:27PM
This is an easy—and easily accessible—family-friendly hike with nice views of Folsom Lake and some steep sections to help you stay fit through winter. There are several trails and ways to extend the route for added mileage, too.
Oct 28, 2022 04:09PM
We’ve rounded up five fantastic indoor workouts to boost your winter routine.
Oct 10, 2022 11:34AM
Around here, it wouldn’t be October without our annual “Best of” feature, where we announce the winners of this year’s Readers’ Choice Awards. It’s a personal favorite because I always discover new (literally) winning places around town to support—like Pasty Pies of the World and Exhilaration Station—and am reminded of all the talented, innovative entrepreneurs our region is teeming with. Find out if your favorite people and places made the list starting on page 51.
Oct 07, 2022 04:14PM
This is one of the most picturesque areas of Desolation Wilderness. Surrounded by glaciated granite, alpine lakes, and within easy access of Highway 50, it’s tough to get more for your buck than this.
Oct 07, 2022 04:00PM
Having studied nutrition over the years, Heather Crivellone, a personal trainer and nutritionist at Roseville Health & Wellness Center (rosevillehwc.com), has had the opportunity to help hundreds of people lose weight and regain their confidence. “I have been asked numerous questions over the years regarding the latest diet ‘fads’ and how to keep off those pesky pounds,” she says. Here, Crivellone—along with four more experts—tackles some top nutrition myths with a dash of science and a pinch of common sense.
Sep 29, 2022 03:57PM
Break out the bubbly! We’re celebrating the region’s top people, places, and things—from distilleries and dentists to pizza, fitness studios, and pet sitters. Find your favorites or discover a new local business to support.
Sep 29, 2022 02:05PM
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