Health and wellness of mind, body and soul.
Last Updated: Feb 28, 2025 05:35PM • Subscribe via RSS • ATOM
Feb 28, 2025 05:35PM
With over 1,000 feet of elevation gain, you can expect to break a sweat, especially on warmer days. For a quieter experience, try to get an early start—this is especially important if hot temperatures are in the forecast.
Feb 28, 2025 05:34PM
I walk my dog regularly and although the strolls give me purpose, I’ve realized how much I enjoy walking, too. And seemingly, so do many of you, as on my daily walks around town I see the same faces, day in and out, with dogs and without; we nod and smile and carry on moving.
Feb 28, 2025 05:16PM
Whether sweet, savory, simple, or extravagant, breakfast food is a consistent crowd-pleaser, a meal that should be enjoyed morning, noon, and night.
Jan 29, 2025 09:59AM
February, the month of love, often finds us reflecting on our romantic connections, whether we’re confessing hidden feelings or celebrating the bonds we’ve already built.
Kirkwood Meadow is the most beginner friendly, with a scenic, two-mile loop that is ideal for a relaxed outing.
Jan 29, 2025 09:28AM
Happy reading—and happy Valentine’s Day. Here's to spreading love, finding connection, and making the most of every moment.
Dec 30, 2024 05:31PM
It pretty much took up the whole screen: “No significant benefits for longevity.” That was Google’s response when I searched “Would ‘wine at 5’ help prolong my life?” All joking aside, science tells us there are certain behaviors that can help extend one’s life. We asked local experts for their take on some of the most well-known lifestyle tweaks to maximize your time on the planet.
Dec 30, 2024 05:30PM
This scenic stretch of the California Coastal Trail offers breathtaking views of the Golden Gate Bridge, along with spectacular viewpoints like Sutro Baths, Marin Headlands, Eagle’s Point, and Cliff House. You’ll also encounter multiple beach access points. The trail is suitable for families, making it one of the most beautiful and accessible hikes in the Bay Area—perfect for repeat visits, no matter the season..
Dec 30, 2024 04:30PM
Advances in medicine happen at an astonishing speed; thankfully, our community has high-quality health care providers who are helping to drive these medical advances forward.
Dec 30, 2024 04:22PM
Every new year is marked by thousands of people swearing off their vices and vowing to “turn over a new leaf” where their personal fitness, health, and well-being are concerned, and Style readers are no different! That is why we're proud to profile the best health, wellness, and fitness professionals the region has to offer. Whether you’re looking to take better care of your skin, get back on track with a fitness regimen, or just want to be healthier, the professionals featured here are an excellent place to find your new beginning this year!
Style Media Group
