Health and wellness of mind, body and soul.
Last Updated: Mar 29, 2023 12:08PM • Subscribe via RSS • ATOM
Mar 29, 2023 12:08PM
On warmer days, access to the Scotts Flat Reservoir is ideal for a midway dip. There are boat rentals at the reservoir, too, and a small store for drinks. The trail has plenty of shade, nice views, and boasts enough mileage to work up a sweat (and appetite!).
Mar 29, 2023 11:30AM ● By Melissa Strand
As you’re scrubbing floorboards and clearing closets to bring an external sense of renewal and calm this spring, give your mind, body, and soul a good cleansing as well. We asked area experts for the best ways to bring more sunshine into your life this season.
Mar 01, 2023 12:00AM
Considering the skin is your body's largest organ, it deserves to be in the spotlight. Is yours looking more drab than fab these days? Here are their top tips to help protect, preserve, and pamper the skin you’re in.
San Antonio Falls via Arnold Rim Trail
Whatever the midday meal means to you—leftovers from last night’s dinner, something small and snack-like, or a time to consume more filling fare—you won’t want to miss this month’s feature: “Let’s Do Lunch!”
Jan 27, 2023 12:49PM
Enjoy the issue! Here’s wishing you a month full of love—and maybe (if you’re lucky!) a filet mignon. Cheers!
Jan 26, 2023 10:47AM
A challenging snowshoe adventure in the mountains is always fun; and, when the snow melts, the area boasts some of the Sierra’s best wildflower blooms.
Jan 26, 2023 10:33AM
Have you had a relationship checkup lately? Just like a regular office visit with your primary care doctor, relationships need regular maintenance, too. We asked local experts to weigh in on their top tools for creating a healthy partnership with a steady pulse and robust heartbeat.
Jan 06, 2023 10:06AM
Becoming more mindful of these mental conversations, many of which are noisy and disruptive, is a key to having a better day. Not sure where to start? No worries, we’ve got you covered. Here are five simple steps you can do to improve your day. Let’s get started!
Jan 04, 2023 05:25PM
Whether you’re looking to take better care of your skin, get back to that fitness regimen, or just want to be healthier overall, the professionals featured here are an excellent place to find your new beginning this year!
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