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KSV Fitness, LLC


800 Reading St
Folsom, CA 95630

At KSV Fitness Strength & Conditioning we train for an objective, we train for a measureable outcome and in a way that focuses on the movement, not the muscle. Our training transfers to improved performance in all aspects of life from practical to tactical. This means being able to carry the vacuum cleaner up the stairs, pushing the lawn mower around the yard or cleaning out the garage. Training should also prepare you for the bigger challenges in life found in professions like fire protection, law enforcement and military service. Practical to Tactical. Training isn't just about looking better, it should allow you to LIVE better, to MOVE better. Too often new clients get caught up in weight loss or building muscle, but they forget the importance of life outside of the gym, they focus on what they want to look like rather than what they can do. I say if you can perform at a high level, you will look like someone who can perform at a high level. The athlete you admire looks that way because of what they are able to do, not because they train for a look.