FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Here at FIT4MOM Folsom Lake, we get the struggles of motherhood! Come join us for a FREE class in either Folsom or EDH. We also have weekly playgroups, a monthly Mom's Night Out and family events. We want to help you build strength in motherhood not only physically but emotionally! Come find your tribe.