We specialize in women’s functional fitness training for 50 and over. Functional bodyweight resistance training is scientifically proven to be the most effective way to build muscle, strengthen the core, and burn fat – age isn’t a factor. Training with one of our Certified Trainers will allow you to pursue life with greater strength, energy, and vitality.

Whether you're training one-on-one or in a small group of up to 5 people, each 30-minute training session is geared to your individual fitness level and abilities. Regardless of your current fitness ability or previous fitness experience, you're welcome here!

We are committed to helping you on your health and fitness journey. Whether it’s to improve balance, lose weight, move more efficiently, have more energy, decrease pain, get stronger, gain confidence, we have the expertise to make this happen!

Strong Studio Specialists want to join your journey!