Westpark Yoga & Movement 
2310 Pleasant Grove Boulevard, Suite 120, Roseville, 916-259-6236, westparkyoga.com

Q: WHAT ARE THE HEALTH BENEFITS OF AERIAL EXERCISE? 

A: Aerial exercise, especially aerial yoga, is a unique practice that combines strength, flexibility, and mindfulness while being supported by a silk hammock. The anti-gravity aspect allows for deeper stretches, spinal decompression, and reduced joint pressure, making it an excellent option for those looking to increase mobility without strain. This practice helps to engage the core, improve balance, and enhance mental focus, while also offering a fun, empowering movement experience. The gentle suspension supports proper alignment, making postures more accessible and allowing for greater relaxation and stress relief. Inversions, while always optional, can boost circulation, reduce spinal compression, and increase energy levels. Many practitioners find aerial movement to be playful, confidence-boosting, and deeply restorative, making it a fantastic way to refresh both body and mind.

—Kathy Sparaco, Owner