Wellness begins from within, so invest in your inner self with a Guided Meditation Ritual at Serenity Spa | Soul Yoga. One of eight “mind, body, & spirit rituals” offered at the studio, the guided meditation is a journey to the self. Choose from a 30- or 60-minute session in which one of Serenity’s om-mazing teachers will guide you through an opening meditation, leave you to brief quietude with yourself, and then guide you out. 3984 Douglas Boulevard, Suite 150, Roseville, 916-797-8550; 350 Palladio Parkway, Suite 1975, Folsom, 916-542-7363, serenityspaonline.com

 

Tap into the mental and physical benefits of essential oils with an Aromatherapy Elevation at Massage Heights, which uses proprietary blends of essential oils customized to ease stress, boost energy, improve sleep, clear your sinuses, or relieve a headache. Their four blend options—relax, breathe, refresh, and revive—can be added to any one of their superlative services, including our favorite: the HydraFacial. 761 Pleasant Grove Boulevard, Roseville, 916-302-4374; 230 Palladio Parkway, Suite 1229, Folsom, 916-295-6974, massageheights.com

If you’re feeling tense, work out the kinks with the Total Body Stretch at Massage Envy. You’ll leave loosened up with better posture, a clearer mind, and improved mobility. Choose from a 30- or 60-minute session or combine the treatment with a massage as an exclusive add-on. 4510 Post Street, Suite 340, El Dorado Hills, 916-941-6850, massageenvy.com

 

Whether you want to celebrate Valentine’s Day with your BFF or beloved beau, Dream Day Spa has a package sure to please. The “I Heart You” experience is especially impressive, as it comes inclusive of a steam room experience, chocolate basalt hot stone foot soak, chocolate sugar glow, 60-minute Swedish massage, rejuvenating facial, lunch, dessert, soaking tub experience, appetizers, and beverages. 501 Natoma Street, Folsom, 916-353-0410, dreamdayspa.net

Take advantage of the therapeutic benefits of CBD at Asante Spa. Their CBD massages use healing CBD oil for full-body relaxation and relief from chronic pain, whether it’s sore muscles, nerve pain, inflammation, or all the above. If you’ve got one tricky area that’s a pain in your neck (pun intended), book the Focus CBD Massage that addresses a targeted muscle group of your choice. And if you’re eyeing any of Asante’s other great services, choose the “CBD targeted add-on” option. 530 Post Court, El Dorado Hills, 916-933-8905, asantespaedh.com

Let one of the experienced stylists at Waterfall Salon & Spa zhuzh you up for your next date night—or just because! Their Keratin Hair Treatment will smooth and strengthen your locks (by infusing a special blend of hydrolyzed keratin deep into the cuticle), ensuring your best hair day yet. 2716 Coloma Street, Placerville, 530-626-1571, waterfallsalonandspa.com

Brighten up the dreary cold of February with a Photo Rejuvenation Facial from Entourage MD Skin & Wellness. Dubbed the “fountain of youth” treatment, the brief session will improve your skin’s texture and even out its tone by using light energy to erase damage and promote healthy skin cell turnover. Goodbye lackluster skin; hello radiant, firm, glowing skin! 4944 Sunrise Boulevard, Suite G, Fair Oaks, 916-534-7267, entouragemd.com

No Shave November is long gone, but if you’ve let it stretch to February, book a waxing appointment pronto at Halo Salon & Day Spa, where they offer every waxing service under the sun. Whether you’re saying buh-bye to unwanted hair on your face, arms, legs, bikini area, or back, you’ll leave silky smooth and ready for a romantic evening out. 1245 Pleasant Grove Boulevard, Suite 100, Roseville, 916-782-8842, halosalondayspa.com

 

This Valentine’s Day, grab your partner and treat yourself to a “spacation” at the Spa at Thunder Valley. No matter what service you book, you can avail of their meditation room, steam room, and sauna. The 80-minute Casino Royale treatment will have you feeling like royalty, after you’re covered from head to toe in warm Sedona mud and given a soothing, stress-relieving scalp massage. 1200 Athens Avenue, Lincoln, 916-408-9250, thundervalleyresort.com/spa

With spring right around the corner, start prepping for bikini season with CoolSculpting Elite—a non-surgical fat loss treatment that freezes fat cells to eliminate stubborn pockets that just won’t budge—at Destination Aesthetics, the region’s premier CoolSculpting provider. Locations in Roseville, Folsom, El Dorado Hills, Elk Grove, and Sacramento, 916-844-4913, destinationaesthetics.com 

 

by Nelly Kislyanka

Photos courtesy of their respective companies or organizations.