A: There are several benefits to working from home, such as extra flexibility and time saved that would normally be used driving to and from work. This extra time allows you to make self-care a priority; however, it also requires time and careful planning, especially for individuals who may be new to working from home. Here are a few quick tips to help point you in the right direction.

Keep self-care practices such as sleep and mental health a priority.

Eat balanced meals on a regular schedule and avoid foods with added sugars.

Exercise for a minimum of 150 minutes per week.
Finally, it’s important to remember that health can be defined as a state of complete physical, mental, and social well-being and not merely the absence of disease.