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A Sight for Sore Eyes: 7 Tips for Optimal Eye Health

As you’re reading this, let me give you a quick reminder: blink! 

Shawn Palmer, M.D., an eye physician and surgeon in Folsom, says forgetting to blink is one of the most common mistakes we’re making when it comes to taking care of our eyes. “You may notice your eyes feeling dry after staring at a screen or reading for a long time,” he says. Other common concerns? “Skipping eyelash hygiene, especially if you’re wearing mascara; not wearing your sunglasses, even on cloudy days and in the winter; and thinking you don’t need safety glasses,” he states. 

Keep reading for seven simple tips to maintain optimal eye health. You won’t want to turn a blind eye to this advice.

Get your eyes checked every year

Dr. Jennifer Wademan, O.D., eye doctor and owner of Bidwell Optometry, says your check-ups should be prioritized. “How important is your vision? Most people would say it is their most important sense, yet they go years without eye exams, updating glasses and contacts or just plain ignore symptoms that could indicate eyesight problems.” 

How often should you get check-ups? “Your eyes should have a routine vision check once every year, unless recommended otherwise by your optometrist, or, if you notice changes in your vision such as blurred vision, flashes of light, floaters or black spots,” says Amber Bingham, optician at Roseville Vision Center. And it’s never too early to start taking care of your vision. Optometrists can examine children as young as six months old, unless otherwise directed by your pediatrician.


Know that your physical health impacts your eye health

“Diseases such as diabetes, high blood pressure, high cholesterol, and thyroid problems directly affect your eyes,” says Bingham. “If you aren’t managing these diseases and being compliant by taking medications and making lifestyle changes, it can have irreversible consequences.”

Be diligent with wearing sunglasses

“Sunglasses are necessary to block harmful UV rays that can lead to premature cataracts. They protect the delicate skin around our eyes from being burned, which can lead to skin cancer. Your eyes also need protection from the sun and can get sunburnt as well,” states Bingham. When purchasing sunglasses, Dr. Palmer suggests to look for ones that block out 100 percent of both UVA and UVB radiation.

Eat a healthy diet

Dark leafy greens, colorful vegetables, and fish oils aid in keeping your eyes strong and help fight against certain diseases, including macular degeneration, says Dr. Allisyn Feucht, O.D. at El Dorado Hills Optometric Center. If you are suffering from dry eye, Dr. Wademan suggests adding an omega-3 supplement to your diet. “Diet is monumental,” she asserts. 


Be wary of eye drops

“Not all over-the-counter drops are good for your eyes,” Bingham cautions. “Usually redness to the conjunctiva (or white part) of your eye is a sign there may be something going on, such as dry eyes, allergies, or an infection. Drops, like Visine, don’t correct the problem—they mask it by ‘getting the red out.’ Speak with your optometrist about what drops will work best for you.”

Step away from the screens

“When we’re focusing on our phones and screens for long periods of time, we tend not to blink as often and our eyes dry out,” Dr. Feucht says. “Screens can cause eye strain and we need to take breaks from the long periods of time we spend in front of them.”

As for the pesky blue light emitted from screens? It can lead to eye discomfort and make it harder to fall asleep. “Blue-light-blocking filters on screens or in glasses can be helpful to protect the eyes and to view screens more comfortably,” she adds.


Maintain your prescriptions

“Have your prescription glasses and contact lenses checked every year,” suggests Dr. Feucht. Typically, glasses prescriptions expire two years after the refraction, or prescription check, while contact lens prescriptions expire in one year. Since contact lenses come in contact with the eye, they do come with more risks than glasses. “Contact lenses need to be cared for diligently and differ depending on the length of wear-time. If contact lenses are over-worn, the risk of complications and eye infections goes up,” she says. “It is important to follow instructions with contact lenses and if something does not feel right, get it checked right away.”

by  Kourtney Jason

Local Optometrists and Eyewear 

Site for Sore Eyes, 404 Blue Ravine, Suite 400, Folsom, 916-983-9985,; eye care; eye exams; designer and value eyewear; walk-ins welcome 

Bidwell Optometry, 2545 East Bidwell Street, Suite 160, Folsom, 916-983-0896,; eye care; eye exams; eyewear

EyeChicks Eyewear, 3755 Taylor Rd, Loomis, 916-489-1110,; capsule collection and artisan eyewear; after-hour appointments; concierge services


Viewpoint Optometry, 8630 Sierra College Boulevard, Suite 100, Roseville, 916-791-2526,  eye care; eye exams; eye wear; walk-ins welcome for frames and lenses

Dr. Shawn McDonald, 2802 Mallard Lane, Placerville, 530-626-8440,  eye care; eye exams; latest eye wear

El Dorado Hills Optometric Center, 1011 St. Andrews Drive, Suite F, El Dorado Hills, 916-933-5535,; eye care; eye exams; eye wear

EyeCenter Optometric, Five Star Boulevard, Suite 100A, Rocklin, 916-624-2020; 421 Blue Ravine, Suite 300, Folsom, 916-983-1066,; eye care; eye exams (adult and pediatric); specialty eyewear