DID YOU KNOW?  // Scientifically defined as “any fruit that has seeds enclosed in a fleshy pulp, for example, a banana or tomato,” berries even include produce like watermelons, avocados, and pumpkins. When we think about berries, however, we typically talk about strawberries, raspberries, blueberries, and blackberries. If you look closely at markets, you’ll find another Placer County gem: olallieberries. A cane berry in the blackberry family, they have a bumpy, lumpy shape, with a sweet, “winey” taste, noticeable bright tartness, and tender flesh. A fusion of a loganberry and a youngberry, each of which is a mix between other berry varieties, they’re basically a blend of flavorful berries. 

NUTRITION  //  Berries are loaded with antioxidant-rich plant compounds called flavonoids—which provide potent health protection—and are brimming with vitamin C, potassium, and fiber. Some research shows that berries also take care of your brain by activating a natural housekeeping mechanism; when activated, toxic proteins linked to age-related memory loss and mental decline are cleaned up and recycled, so eating them helps your brain age better, think more sharply, and remember more. Most berries are suitable to eat raw and vary from 50-100 calories per one-cup serving. 

SELECTION AND STORAGE  //  In general, berries should be dry, firm, well-shaped, and eaten within a week after purchase. If you can’t eat them that soon, they freeze very well. Spread them in a single layer on a cookie sheet in the freezer, transfer them to a plastic resealable bag when firm, and continue to store in the freezer. Frozen berries should last approximately 10-12 months. Whole, frozen berries destined for baked goods should be used frozen, and gently folded into pies, cakes, and muffins just prior to use. Blueberries tend to change color during cooking. Acids, like lemon juice and vinegar, make the blue turn red; in an alkaline environment, such as a batter with too much baking soda, the berries may turn greenish-blue.

For details on where to buy Placer County farm-fresh produce, wine, meat, and local products, visit placergrown.org.