5 Tips for Surviving the Holiday Food Temptation [Sponsored Content]
Dec 15, 2015 09:54AM ● By StyleSPECIAL ADVERTORIAL CONTENT
The holidays are a special time to share with friends and family yet so many people struggle with maintaining a healthy lifestyle during the season. Excessive food consumption, lack of activity, party commitments, travel and other stresses can take control and before you know it, you have gained some unwanted body fat or feel overwhelmed with obligations or the looming reality of the holiday season aftermath. Here are 5 simple tips for maintaining a healthy holiday season.
- Set A Personal
Calorie Limit – Each day or before every party, commit to yourself a limit
on calorie consumption. Take a moment to consider your favorite dishes, treats
or traditional foods and get some information on approximate calorie values.
This research will take very little time and there are dozens of great
resources online that give details about the approximate calorie value of most
foods. Decide how much you are willing to consume understanding that moderation
is key. It’s perfectly normal and healthy to indulge occasionally during the
holiday so don’t let the concept of overeating control your mood or outlook.
Simply make a plan and stick to it as close as possible. You will feel the
satisfaction of maintaining your personal commitment while limiting the days
you overconsume. This will make the holiday far more enjoyable and you will
have far less work to do on your figure when the season ends.
- Choose
Only Your Favorite Foods. – Now that you have a calorie goal, be picky
about what you choose to consume and make it count. It’s the holidays and they
are supposed to be a time of celebration and communion. Pick foods that are
traditional to you or something you look forward to each season. Pass up the
store-bought goods and reconsider that handful of generic candy. Instead enjoy
a modest piece of grandma’s epic homemade pie or your cousin’s legendary
scratch fudge. When it comes to the big dinner, go lite on the servings and
have a modest portion of all your favorites. A great way to lower the calorie
load is go easy on the mound of starches such as mashed potatoes and stuffing surrounded
by an ocean of gravy or cut the pie serving in half. Remember, moderation is
key and you truly can balance reasonable food intake while still enjoying the
holiday.
- Keep Active
– One of the most important health decisions you can make year-round is to
remain active. The holidays often pose a challenge because our schedules are
usually altered and social calendars can be packed. However, it is very
possible to remain active to a large degree no matter how full your week looks.
Some useful ways to keep yourself active include attending a regularly
scheduled fitness class, hire a personal trainer so you have an appointment or
commit to a morning or afternoon walk on your own or with the family. Maintaining
at least a half hour or better yet, an hour of activity each day will improve
your mood, reduce stress and help balance the added calories you may be
consuming.
- Manage
Your Alcohol Consumption – Many people enjoy the season with traditional
cocktails or Champaign toasts. Again, moderation is key so just remember a few
facts. Alcohol contains 7 calories per gram and they can add up quickly. Two
glasses of sparkling wine can exceed 240 calories and two martinis can top 200
calories. A mug of spiked cider can even get up to 300 calories in some
recipes. Aside from the nutritional side, alcohol also inhibits the release of
glucose and this can alter blood sugar levels and metabolic rate. Not to mention,
alcohol is a powerful agent in judgment impairment. Aside from the crude joke
you tell at dinner, much to the horror of your mother, you may be more likely
to forget your calorie goal or absentmindedly overindulge.
- Commit to A Life Long Wellness Plan – Without question, coming into a holiday season with a defined, scheduled and committed plan already in place makes a huge difference. Those who have made commitments to their well-being often come through the holiday mostly unscathed and are right back into their normal fitness routines once the season ends. One-time resolutions are useless, as I’m sure you already know from you own experience. Success in health and fitness comes from a year-long personal commitment and positive habit. Wellness is a personal responsibility and taking action early and keeping momentum through all of life’s seasons makes navigating the holiday stress free and rewarding.
If you do not have a plan in place or would like assistance creating a lifestyle and fitness program, reach out to a certified fitness professional and take the initiative for a life change. Don’t let the cycles of the year or the holiday season be a stress or fear the damage of mounting body weight. Follow the 5 steps above and stop the cycle!
For more information on this or other wellness topics visit eliteathleticsca.com, or to inquire about locating and hiring a certified fitness professional call us at 916-245-3030.