Q:

What type of training yields the fastest results?

A:

Circuit training. It provides a great combination of cardio and strength training in a short period of time and is high intensity, so it’ll take you to your maximum physical effort and your maximum heart rate. It can also help you break through plateaus; what’s more, because of the fast pace and variety of stations, it’s more fun and mentally stimulating than stationary exercises. Many celebrity trainers use circuit training exclusively to sculpt client bodies. It’s my preferred type of training for clients seeking big results—from bikini modeling competitions to body building competitions to sports training and beyond—or quick results…and who isn’t looking for quick results?
—Jamee Pau
jameepaufit.com, 530-415-7584