Describe your business.

One Body Integrated Training & Therapy represents the next step in the evolution of human health and performance. We combine the best practices in fitness and soft tissue therapy in order to offer our clients a thoroughly comprehensive program that addresses all aspects of their physical health pertaining to movement, posture and body composition. Our focus is on helping clients live in a truly fit body that looks, feels and performs at its best. We teach clients self-care and inspire them to fully embrace their body as the most important asset in life.

How are you involved with both the community and your customer?

We host open workouts for the community every Saturday from 9-10 a.m. and recently hosted our first annual Fundraiser for a Fitter World, which benefited the El Dorado Hills Fire Department and low-income schools around Sacramento. I also teach self-care and fitness classes to local firefighters to help them prepare for the physical demands of their job.

Why is your staff the best in the business?

Our philosophy and methodologies are the result of my years of experience as a personal trainer and manual therapist. I’m constantly updating my knowledge of the human body through personal studies, and I have traveled across the U.S. studying under the country’s top personal trainers, physical therapists, chiropractors and manual therapists.

What’s your favorite place to eat out locally?

Bidwell Street Bistro.

And finally, customer service is…?

To offer clients nothing short of your very best every time you see them, and to create an atmosphere that inspires them to live better lives.

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