There are a myriad of ways to describe one’s mood – state of mind, outlook, attitude – and even more intangibles that affect it, such as work, family and relationships, or perhaps a chemical imbalance in the brain. Regardless, no one is immune to shifts in mood, whether they are slight or wildly fluctuating, especially since society-at-large seems more vulnerable to external stresses and internal pressures than ever before. Thankfully, there are simple mood enhancers that can help brighten most mental states. ...

Symptom: Demotivated
Rx: Get outside. Nothing gets the heart racing like a deep breath of fresh air, so even if you’re stuck inside, open up the windows and roll up the blinds. Sunshine is a natural mood enhancer. ...
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