There are a myriad of ways to describe one’s mood – state of mind, outlook, attitude – and even more intangibles that affect it, such as work, family and relationships, or perhaps a chemical imbalance in the brain. Regardless, no one is immune to shifts in mood, whether they are slight or wildly fluctuating, especially since society-at-large seems more vulnerable to external stresses and internal pressures than ever before. Thankfully, there are simple mood enhancers that can help brighten most mental states. ...

Symptom: Lack of energy
Rx: Exercise. A strong body equals a healthy mind, so hit the ground running. Intense exercise helps releases endorphins that cause the phenomenon known as “Runner’s High” and creates a euphoric state. ...
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For more Mood Boosters, be sure to pick up this month's copy of Style-Roseville Granite Bay Rocklin edition. Click on the "Get Your Copy" link on the bottom of this page for some of our newsstand locations. Or, to order a copy of this issue, please email Gloria Schroeder at [email protected], or call her at 916-988-9888 x116.