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7 Boosts for Your 2012 Diet
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Already thinking about New Year’s resolutions?
Pledge to pack more nutrition in your meals in the New Year. Mix any (or all) of these 7 stellar foods into your daily diet and your body will thank you.
1. DEEP, DARK-COLORED FRUITS ANDVEGETABLES
“All deep, dark-colored produce have phytochemicals – natural compounds in the plant that have been shown to have a positive impact on health,” says Sue Hazeghazam, a registered dietitian at Sutter Roseville Medical Center. Hazeghazam suggests purple beets, blueberries, winter squash, kale, kiwi, Brussels sprouts and broccoli.
2. SPROUTS
As we age, our body’s ability to produce enzymes declines. Sprouts are a concentrated source of the living enzymes and “life force” that is lost when foods are cooked or not picked and eaten fresh. Additionally, due to their high enzyme content, sprouts are much easier to digest than the seed or bean from which they come. Sprouts are also a good source of protein and vitamin C. Try alfalfa sprouts in wraps and roll-ups, or top an omelet with radish sprouts.
3. BEANS AND LEGUMES
By making more meatless meals with beans and legumes, you can boost your intake of plant protein and fiber while cutting the saturated fat and cholesterol found in even the leanest cuts of meat and poultry. Tamalisa Carlson, a registered dietician at Marshall Medical Center, cites The 2010 Dietary Guidelines for Americans and the new USDA “Choose My Plate” program. “Beans and legumes are a good source of iron and zinc (typically found in meat) and an excellent source of folate and potassium (typically found in plant foods), so it’s like a 2-for-1 deal for your health,” says Carlson.
